We see many couples struggling with their relationship, blaming each other and distancing themselves, though they have love for each other. But if the same thing continues in life there is no doubt that this kind of attitude would eventually lead to break up in their relationship. So if you find stress and conflict playing a major role in your marriage, it is time that you contact the couples therapy Seattle who can help you on how to handle the negative emotions and body changes in a positive manner to build your relationship rather than blaming and distancing from each other. They help you understand that the negative reactions in the body are due to the stress hormones like cortisol and adrenaline that cause depression, unhealthy compulsive behavior, emotional reactivity and anxiety in the body. The couples therapy Seattle focus on this unhealthy brain chemistry and come up with activities and body learning programs for you toenhance positive neurotransmitters in the body.
 

The marriage therapy Seattle understands your problem and helps you to connect with your body and mind during negative body sensations and emotions to identify how your body reacts and practice to overcome them in a healthy manner. The marriage therapy Seattle experts will teach you how to connect with your heart and develop an emotional bondage with your partner. They help you to openly share your feelings, whether success, failures or struggles in life with your life partner to bring the couples together and have an emotional safety even in conflict and reestablish their love for each other. The couples therapy Seattle doesn’t just leave you with their advices but creates you an opportunity to initiate this change in you with their programs. By taking part in the retreat programs conducted by the marriage therapy Seattle you can easily handle difficult emotions without blaming and criticizing your partner. You will be able to care, listen and understand your partner much better without reacting or distancing yourself.
 

The couples therapy Seattle program includes a three step process where you are part of the emotional safety-group process that improves your communication, emotional intimacy with your partner, reduce reactivity and compulsive behavior. The program is also set in the outdoors with activities and workouts that releases stress and creates a fun environment along with access to healthy diets that plays an important role in controlling your mood swings. By practicing the same procedures back at home, you can surely develop that intimacy and healthy relationship with your partner in no time.